For those who desire more freedom in their bodies and lives, Expressive Unshaming is somatic process work that helps you reclaim vitality and authentic expression. Through body-centered exploration—including conversation, movement, voice, and sensation tracking—we follow your system’s impulses to uncover and integrate what may be less-known. This work is especially attuned to the intersections of trauma and the body, supporting greater aliveness, creativity, and flow in your life.

Your digestive system is foundational to your overall health—impacting energy, mood, immunity, mental clarity, and long-term wellbeing. Through the art and science of balancing the microbiome, along with personalized holistic nutrition guidance, we nourish your body so you can live fully, with vitality, resilience, and clarity. This approach nurtures a life of full expression—vital, resilient, clear, and in harmony with your own rhythms.

Deep rest is essential for nervous system health, and yin yoga offers a slow, intentional practice to soften and release tension and stagnancy in the body. By tuning into subtle sensations, we improve whole-body integration, mobility, and aliveness, while cultivating the capacity to be present with sensation. Yin yoga supports not just physical ease, but also a grounded, embodied connection to oneself.