Psychosomatic support to cultivate clarity, coherence, and self-expression.

Through experiential, body-based coaching, we follow what your system reveals, guiding you toward your own inner wisdom, steadiness, and vitality. This work is a radically compassionate path to help you move beyond coping or managing symptoms, toward fully thriving in your whole expression.

I have three main offerings:

For those who desire more freedom in their bodies and lives, Expressive Unshaming is somatic process work that helps you reclaim vitality and authentic expression. Through body-centered exploration - including conversation, movement, voice, and sensation tracking - we follow your system’s impulses to uncover and integrate what may be less-known. This work is especially attuned to the intersections of trauma and the body, supporting greater aliveness, creativity, and flow in your life.
Your digestive system is foundational to your overall health - impacting energy, mood, immunity, mental clarity, and long-term wellbeing. Through the art and science of balancing the microbiome, along with personalized holistic nutrition guidance, we nourish your body so you can live fully, with vitality, resilience, and clarity. This approach nurtures a life of full expression - vital, resilient, clear, and in harmony with your own rhythms.
Deep rest is essential for nervous system health, and yin yoga offers a slow, intentional practice to soften and release tension and stagnancy in the body. By tuning into subtle sensations, we improve whole-body integration, mobility, and aliveness, while cultivating the capacity to be present with sensation. Yin yoga supports not just physical ease, but also a grounded, embodied connection to oneself.

Book your free consultation

“I found our session together extremely powerful. What stood out most was how quickly I felt safe and held, even though I didn’t know you well. That level of safety is rare for me.
Your way of guiding helped me unfold into my experience rather than analyze or override it. I felt deeply seen, accepted, and allowed in everything that was present. The session was profoundly nourishing.
Most importantly, it reconnected me with a part of myself I had been longing for and feared might not really exist. Feeling that part come alive, and knowing it’s accessible to me, has left me feeling more grounded, confident, and internally supported.”
Veronica P.
“Althea held space for me in a way that made me feel truly seen, heard, and accepted. I was pleasantly surprised by how much emerged in just one hour - fresh, previously unexplored parts came to the surface. It was a deeply meaningful and wonderful experience.”
Unshaming client
“Working with Althea has been a catalyst for my nutritional & wellness journey and I cannot recommend her enough! I’ve walked away with a newfound understanding of how to listen to my body and give myself the types of care and functional support I didn’t realize I needed.”
Mary M.
“She helped me manage my IBS-C, and I’ve seen significant improvements since following her recommendations. She is incredibly thoughtful and took the time to explain our plan in a way that made it easy to understand. “
Jessie S.
“Althea has been instrumental in helping me identify key health areas to focus on and uncovering the root causes of my symptoms. She has an amazing ability to take complex information and break it down into clear, actionable insights, making it easy for me to understand how everything is connected. Her flexibility in working with me on my timeline has been a huge blessing. It’s reassuring to know I can implement her recommendations at my own pace, which feels both supportive and empowering.”
Solomon H.
“After dealing with stomach issues for many years, I've noticed a significant reduction in pain and digestive discomfort since following her advice. The solutions Althea suggested were unique and not ones I would have thought of on my own, and they’ve had an extremely positive impact on my health.”
Marisa L.